A thought-provoking conversation unfolds about personal identity and growth, especially for midlife women. Discover how asking 'Who do I want to become?' sparks transformative insights, shifting focus from tasks to self-discovery. The host shares experiences of how alcohol can cloud meaningful moments and explore neuroplasticity as a means to reshape behavior. Practical tips guide listeners toward intentional changes that align with an alcohol-free future, emphasizing the power of community and small steps in the journey to rediscovering passions.
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insights INSIGHT
Who You Want To Become Matters
Reframing "What do I want to do?" to "Who do I want to become?" deepens connection to your true self.
Becoming the who naturally aligns actions and goals with that identity.
question_answer ANECDOTE
Honeymoon Ruined By Drinking
Lindsay describes her honeymoon in Italy where drinking ruined a once-in-a-lifetime Capri experience.
She felt guilt for ruining her husband's birthday and recognized alcohol stealing meaningful moments.
insights INSIGHT
Identity Shapes Behavior And Brain Wiring
Identity drives choices because the brain aligns actions with beliefs via confirmation bias.
Neuroplasticity means practicing a new identity (alcohol-free) forms supporting neural pathways.
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In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.
What You'll Learn in This Episode:
Why asking "Who do I want to become?" is more transformative than "What do I want to do?"
How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments
The science behind identity-based behavior and how to shift your brain’s wiring
Four powerful "Who do I want to become?" identities that support lasting alcohol-free change
How to start showing up as if you are already the confident, alcohol-free woman you want to be
Ask yourself these questions (as discussed in this episode):
If alcohol was no longer in my life, who would I be?
What would I feel like in my body?
What kind of energy would I have?
How would I move through my day? What would I prioritize?
How would I show up in the world—at work, with my friends, at family gatherings?
Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode!
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey