Feel Good Alcohol-Free with Lindsay Hennekey Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be
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Jul 9, 2025 The discussion dives into the misleading beliefs that women face while trying to quit drinking. Emphasis is placed on the power of self-awareness, rejecting harmful comparisons, and celebrating every small win. Building self-trust is highlighted as a key component for lasting change, with practical tools offered for aligning choices with personal values. Community support is also discussed as essential for fostering a successful journey toward sobriety.
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Desire Vs Ability To Change
- Wanting to quit drinking and being able to quit are different things.
- Change involves rewiring habits and requires self-compassion, not shame.
Stop Comparing Progress
- Only compare yourself to your past self to measure progress.
- Track your growth with weekly reflections and recognize small wins.
Use Visual Timeline Tracking
- Create a visual timeline of your sobriety journey highlighting meaningful moments.
- This helps recognize invisible growth and resilience.