Episode 19: Burnout, Stress, And The Glass Of Wine Keeping You Stuck

In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the cycle of reliance on alcohol and offers practical steps to rebuild resilience, set boundaries, and embrace healthier coping strategies. Lindsay encourages listeners to envision a life beyond alcohol, filled with genuine rest and self-care, and provides actionable exercises to initiate this transformative journey.

Resources + Links:

• Read the companion blog to this episode 'Four Easy Exercises To Help You Quit Drinking' which includes this week's assignments 👉 https://www.lindsayhennekey.com/feelgoodafblog/4-steps-to-take-to-quit-drinking
• Book your free 30-minute sober strategy session with Lindsay 👉 

Thanks for listening! Please rate and review this podcast! Your feedback helps us reach more women who are ready to transform their relationship with alcohol. Don't forget to subscribe so you never miss an episode! If you want to stay connected with Lindsay you can always send her an email at info@lindsayhennekey.com, as well as:

• 🗓️ Schedule your complimentary 30-minute Discovery Call
• 👩‍💻 Learn more about her coaching programs at www.lindsayhennekey.com/coaching-programs
• 📱Follow along on Instagram: @lindsay_hennekey
• 📰 Subscribe to the Feel Good AF newsletter at www.lindsayhennekey.com

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.