Winter, Spring, Summer, or Fall - not one season is easier to quit than the others. It's about deciding that you are ready to change, and then starting to take small actions, one small adjustment to your life at a time, to get you moving toward your goal of living a beautiful, alcohol-free life. This is exactly what Lindsay will walk you through in this week's podcast episode.
Here's how you can stay connected:
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
Feel Good Alcohol-Free with Lindsay Hennekey