The Liz Moody Podcast 4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked
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Jun 23, 2025 Ever feel like your phone controls your life? This discussion dives into the addictive nature of screen time, offering practical hacks to cut back and reclaim your time. Discover the health benefits of ditching excuses, from using landlines to incorporating strength training. Explore healthy daily habits, including nourishing foods and stress relief strategies, to enhance overall wellness. Plus, hear a heartfelt story that may just change how you view your time and priorities. It's a wake-up call to embrace a more present life!
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Dog Walks Life Realization
- A UCLA professor had a student calculate how many more walks he'd have with his dog.
- Realizing it was fewer than imagined, he chose to make those walks special, cherishing the time before the dog died.
Finite Experiences Shift Perspective
- Life's experiences happen a limited number of times, though our brain thinks they're endless.
- Doing the math on these finite moments helps align our values with daily actions.
Calculate Your Screen Time Impact
- Calculate your yearly and lifetime screen time by multiplying daily minutes by days in a year.
- This math reveals how much precious life is spent on screens, motivating mindful phone use.
