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4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked

The Liz Moody Podcast

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Overcoming Screen Time Excuses and Embracing Healthy Habits

This chapter explores the common excuses people use to justify excessive screen time, including the fear of missing out and dependency on smartphones. It encourages listeners to adopt alternatives like landlines and alarm clocks while emphasizing the significant health benefits of strength training.

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