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4 Hacks That Finally Decreased My Screen Time—After Nothing Else Worked

The Liz Moody Podcast

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Overcoming Phone Addiction: Strategies for Reclaiming Joy and Energy

This chapter delves into the relationship between phone addiction and burnout, urging listeners to evaluate their lives for underlying causes of exhaustion. Practical strategies for combating burnout and regaining mental clarity are highlighted, including the importance of engaging in meaningful activities and creating moments of spaciousness.

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