Some Work, All Play

Discover how small tweaks in training can lead to major performance gains for ultramarathon events like Leadville and Javelina. Dive into the emotional power of music during workouts and how it boosts motivation. Explore the significance of muscle damage and running economy in ultrarunning, and learn to balance health with motivation through flexible rest. Highlights include a heartwarming listener story and insights into heat training's role in enhancing athletic performance. It's all about embracing community, love, and relentless perseverance!

Listeners will enjoy a deep dive into ultra-running science, including unique training theories and nutrition strategies for events like Western States 100. Key discussions highlight the psychological aspects of running, from overcoming doubts to leveraging community support. Prepare to laugh over mishaps like race gear choices and nose strips. Insights on hydration techniques, heat training, and the evolution of athletic sponsorships make for an engaging listen. This exploration of resilience and personal growth in endurance sports is both informative and inspiring!

Dive into the thrilling journey of conquering the Javelina 100 Mile race, where record temperatures and challenging terrain tested an athlete's limits. Explore the science behind heat adaptation, nutrition strategies, and the mental resilience needed for ultra-distance racing. Hear personal anecdotes about overcoming self-doubt, the significance of community support, and the emotional connections forged through shared experiences. Celebrate not just the victory, but the transformative power of perseverance and camaraderie in the world of ultrarunning.

The quest for Javelina 100 Miler kicks off with candid thoughts on racing fears and excitement. A deep dive explores groundbreaking mitochondrial studies that reveal how our bodies adapt over time. Discussions include innovative Norwegian heat training tricks and Parker Valby's game-changing sponsorship with New Balance. The importance of bone density and its monitoring for athletes is highlighted. Caffeine's effects on performance and sleep are scrutinized, while personal stories reflect resilience and community, making for an engaging reflection on endurance sports.

Discover the intriguing science of heat suit training and its impact on endurance performance. The conversation dives into the importance of gut training for athletes and shares personal strategies to enhance gastrointestinal comfort during long races. The hosts also debate the nuances of heart rate monitoring, balancing data with intuition. Plus, they celebrate a mind-blowing marathon world record and discuss the ethics of self-editing Wikipedia. With humor and personal anecdotes, this lively discussion brings new insights to sports training.

The hosts dive into the intense training for the Javelina 100, sharing the ups and downs athletes face. A fiery debate erupts over the contentious RED-S concept. They explore the significance of steep downhills for endurance, and how heart rate-based training should be feel-oriented. Insights from Tadej Pogacar’s training strategies spark fascinating discussions. Plus, there's a humorous take on Strava AI's quirks, and the exploration of carbohydrate oxidation rates among athletes adds scientific depth to the conversation.

Dive into a vibrant discussion about caffeine's role in endurance sports and the controversy surrounding a notable ultra runner's Wikipedia edits. Discover the importance of strides in improving efficiency and learn how enforced breaks can spark breakthroughs. The conversation also touches on the balance of singles vs. doubles in training, the effects of Relative Energy Deficiency in Sport (RED-S) on performance, and the intricate relationship between athletic training and sex drive. It's an engaging mix of insight, humor, and candid reflections!

Tara Dower, an ultra-endurance athlete, shares her inspiring journey of setting the Appalachian Trail record, showcasing her extraordinary resilience. Meanwhile, legendary runner Kilian Jornet's groundbreaking physiology study reveals shocking insights on endurance performance, including post-race cognitive effects. The duo discusses practical ultra-logistics tips, nutrition tactics, and the intriguing debate over super shoes versus trail shoes. This lively conversation balances deep insights with light-hearted moments, making for a captivating listen!

Delve into the game-changing research on post-exercise carbohydrate intake and its surprising influence on next-day performance. Discover Vincent Bouillard's revolutionary training methods for ultra-marathons and the exciting evolution of cross-training among elite athletes. Explore the booming world of trail running and the innovations in footwear that are reshaping race dynamics. Plus, enjoy light-hearted stories on parenting, the role of AI in coaching, and the importance of embracing individuality in sport.

Discover how heat training and strength work are reshaping endurance preparation for the Leadville 100. Explore the surprising impacts of fasted training on bone health and the study on hormonal contraceptives among female athletes. Dive into the epic adventures of Kilian Jornet in the Alps and the evolutionary quirks of toenails. Hear about the significance of personalized nutrition and training for optimal performance, along with a humorous take on athletic wear preferences. It's a whirlwind of science, personal stories, and hearty laughs!