Some Work, All Play cover image

Some Work, All Play

256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep!

Apr 29, 2025
Delve into the world of high-carb diets in endurance racing as the hosts discuss their transformation from optional to essential. They explore heat training insights, including the significance of hydration and mental strategies. Fascinating research reveals how temperature affects metabolism and performance. Personal anecdotes from the Canyons 100K emphasize the community spirit of grassroots racing, while tailored nutrition strategies shine a light on the different needs of male and female athletes. Plus, hilarious tales about race gear and the joy of running bring it all together!
01:33:47

Podcast summary created with Snipd AI

Quick takeaways

  • Higher carbohydrate intake has become essential for endurance races, influencing fuel strategies across events like the Boston Marathon and Canyons 100k.
  • Heat training using specialized gear, such as heat suits, can enhance performance by improving cardiovascular efficiency and optimizing hydration and nutrition strategies.

Deep dives

The Importance of Adaptation in Training

Consistent adaptation is crucial for athletes training for endurance events. The discussion emphasizes how the body adapts to various training loads, particularly the balance between high-intensity and endurance work. Athletes should focus not just on climbing or descending in their training, but also consider their speed capabilities, as these determine overall performance. By efficiently blending different training loads, athletes can ensure they are prepared for the unique demands of their races.

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