Some Work, All Play 255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate!
26 snips
Apr 22, 2025 Discover groundbreaking insights from a new study on Puma's R3 super-shoe, revealing a remarkable 3% improvement in running economy. Relive thrilling moments from the Boston Marathon, including a standout runner's inspiring performance. Dive into discussions on the quirks of nose strips, the evolution of marathon fueling strategies, and the dynamic impact of running gear. Enjoy hilarious anecdotes about unconventional recovery methods and the future of AI in coaching, while exploring the complexities of resting heart rates and innovative nutrition for endurance athletes!
AI Snips
Chapters
Books
Transcript
Episode notes
Jess McLean's Boston Breakthrough
- Jess McLean ran a 2:22 at the Boston Marathon while balancing a busy job and lower training volume.
- Megan Roche felt anxious and excited coaching her, highlighting Jess's hard work and awesome mindset.
Carb Fueling Shifts Marathon Racing
- Aggressive fueling with high carbohydrates is changing marathon race dynamics, allowing fast paces from start to finish.
- This fueling approach reduces long-term athlete breakdown and could shorten marathon recovery times.
Nose Strips Improve Breathing
- David Roche started wearing nose strips after noticing improved breathing and performance when it stayed on.
- Megan Roche wears nose strips on every activity and believes it noticeably improves airflow.
