Some Work, All Play 258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough
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May 13, 2025 Endurance sports are evolving, and the hosts share their exhilarating experiences at the Quad Rock 50 Mile race. They delve into high-carb fueling strategies, managing hydration, and the cutting-edge approach of heat training. From downhill running to prepping for big races, they offer practical tips while keeping the conversation light-hearted. They also discuss the role of data in performance analysis and the value of community support. Tune in for insights, laughter, and a glimpse into the competitive spirit that drives them forward!
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Quad Rock 50 Mile Record
- David Roche set a 14-minute course record at Quad Rock 50 Mile, a steep Colorado race.
- His finish was fast and he felt fresh, showing effective race planning and execution.
Adopt a Performance Mindset
- Have a clear and direct performance mindset leading into a race and communicate needs unapologetically.
- Use a detailed but flexible race plan to guide pacing and support, adapting on the fly as needed.
High-Carb Fueling Strategy
- Plan fueling strategically, aiming for high carbohydrate intake around 150g/hour through gels and hydration.
- Train your gut to handle fueling consistently during various race segments, especially on flatter terrain.