Some Work, All Play cover image

Some Work, All Play

258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr), Big Hydration (1 L/hr), and Heat Breakthrough

May 13, 2025
Endurance sports are evolving, and the hosts share their exhilarating experiences at the Quad Rock 50 Mile race. They delve into high-carb fueling strategies, managing hydration, and the cutting-edge approach of heat training. From downhill running to prepping for big races, they offer practical tips while keeping the conversation light-hearted. They also discuss the role of data in performance analysis and the value of community support. Tune in for insights, laughter, and a glimpse into the competitive spirit that drives them forward!
01:43:34

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast discusses the transformative impact of high-carb fueling and significant hydration on race performance and recovery.
  • Listeners learn the importance of mental preparation and race strategy, highlighting pacing and realistic expectations during endurance events.

Deep dives

Embracing the Journey of Parenting and Running

The podcast discusses the intertwining of parenting and running, highlighting the emotional and practical aspects of managing both. The speakers reflect on their experiences during the Quad Rock 50 Miler and how family events like Mother's Day can influence their running plans. They emphasize the importance of enjoying these moments and finding ways to integrate family life with athletic pursuits. By demonstrating support for one another, they create a unique balance that allows them to thrive both as parents and athletes.

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