Some Work, All Play 249. Heavy Lifting and Fatigue Resistance, Carbs After Exercise, Cramp Prevention, Cadence, and Health in Training!
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Mar 11, 2025 Discover how heavy lifting can boost fatigue resistance for athletes, making a squat rack essential. The hosts dive into carb intake post-exercise with insights from a pro triathlete's health issues. Enjoy anecdotes about playful challenges in training, including humor around energy gels and grunting. They explore the dynamic between strength and endurance training and discuss the critical role of carbs in athletic health. Plus, tips on injury prevention, performance metrics, and the supportive culture in sports keep the conversation lively and engaging!
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Existential Crisis on Magnolia Road
- Megan once threw her water bottle and cried during a run on Magnolia Road.
- This was due to the difficulty of the run, but she now feels grateful to be running there.
Lost Wallet
- Megan lost David's dinosaur velcro wallet.
- They now need to go to the DMV together.
Jim Walmsley's Dominance
- Jim Walmsley's recent performance at the Mesquite Canyon 50k was very impressive.
- David is now worried about competing against him at Western States.
