Some Work, All Play

The quest for Javelina 100 Miler kicks off with candid thoughts on racing fears and excitement. A deep dive explores groundbreaking mitochondrial studies that reveal how our bodies adapt over time. Discussions include innovative Norwegian heat training tricks and Parker Valby's game-changing sponsorship with New Balance. The importance of bone density and its monitoring for athletes is highlighted. Caffeine's effects on performance and sleep are scrutinized, while personal stories reflect resilience and community, making for an engaging reflection on endurance sports.

Discover the intriguing science of heat suit training and its impact on endurance performance. The conversation dives into the importance of gut training for athletes and shares personal strategies to enhance gastrointestinal comfort during long races. The hosts also debate the nuances of heart rate monitoring, balancing data with intuition. Plus, they celebrate a mind-blowing marathon world record and discuss the ethics of self-editing Wikipedia. With humor and personal anecdotes, this lively discussion brings new insights to sports training.

The hosts dive into the intense training for the Javelina 100, sharing the ups and downs athletes face. A fiery debate erupts over the contentious RED-S concept. They explore the significance of steep downhills for endurance, and how heart rate-based training should be feel-oriented. Insights from Tadej Pogacar’s training strategies spark fascinating discussions. Plus, there's a humorous take on Strava AI's quirks, and the exploration of carbohydrate oxidation rates among athletes adds scientific depth to the conversation.

Dive into a vibrant discussion about caffeine's role in endurance sports and the controversy surrounding a notable ultra runner's Wikipedia edits. Discover the importance of strides in improving efficiency and learn how enforced breaks can spark breakthroughs. The conversation also touches on the balance of singles vs. doubles in training, the effects of Relative Energy Deficiency in Sport (RED-S) on performance, and the intricate relationship between athletic training and sex drive. It's an engaging mix of insight, humor, and candid reflections!

Tara Dower, an ultra-endurance athlete, shares her inspiring journey of setting the Appalachian Trail record, showcasing her extraordinary resilience. Meanwhile, legendary runner Kilian Jornet's groundbreaking physiology study reveals shocking insights on endurance performance, including post-race cognitive effects. The duo discusses practical ultra-logistics tips, nutrition tactics, and the intriguing debate over super shoes versus trail shoes. This lively conversation balances deep insights with light-hearted moments, making for a captivating listen!

Delve into the game-changing research on post-exercise carbohydrate intake and its surprising influence on next-day performance. Discover Vincent Bouillard's revolutionary training methods for ultra-marathons and the exciting evolution of cross-training among elite athletes. Explore the booming world of trail running and the innovations in footwear that are reshaping race dynamics. Plus, enjoy light-hearted stories on parenting, the role of AI in coaching, and the importance of embracing individuality in sport.

Discover how heat training and strength work are reshaping endurance preparation for the Leadville 100. Explore the surprising impacts of fasted training on bone health and the study on hormonal contraceptives among female athletes. Dive into the epic adventures of Kilian Jornet in the Alps and the evolutionary quirks of toenails. Hear about the significance of personalized nutrition and training for optimal performance, along with a humorous take on athletic wear preferences. It's a whirlwind of science, personal stories, and hearty laughs!

The hosts dive into the thrilling highlights from UTMB, revealing insights on fueling strategies and the rising competition. They tackle spicy questions after the Leadville 100 record, pondering whether it's a turning point for the sport. Listeners are treated to a delightful mix of personal anecdotes about running, parenthood, and the ups and downs of ultra-marathon racing. The conversation is sprinkled with humor, touching community stories, and amusing reflections on the challenges faced by athletes. It's truly a buffet of engaging topics!

Dive into the thrilling world of the Leadville 100 course record with a no-holds-barred discussion on training techniques and mental strategies. The hosts share hilarious recovery stories while unpacking the nuances of fueling and pacing for ultra marathons. Expect insights on altitude training struggles, overcoming race jitters, and the importance of communication with support crews on race day. Add a dash of humor about bread bowls and heartfelt reflections on athlete camaraderie, all while navigating the complexities of sponsorships in running.

David, the new course record holder at the Leadville 100 Mile race, joins former champ Matt Carpenter, whose legendary run stood for 19 years. They discuss the rollercoaster of emotions during David's record-breaking 15:26 run, the role of scientific training, and the humor in race day chaos. The conversation also touches on community support, innovative fueling strategies, and the evolution of running gear. Their heartfelt reflections on challenges and triumphs make for an inspiring and entertaining listen.