Some Work, All Play 239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!
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Dec 31, 2024 This lively discussion dives into heart rate drift and ultra pacing strategies, revealing surprising insights about hydration in endurance sports. Personal anecdotes highlight the joys of parenthood, alongside humorous takes on nutrition dilemmas like protein shakes. The evolving landscape of athletic sponsorships is explored, emphasizing storytelling's impact. Listeners get tips on recovering post-illness and the importance of balanced nutrition. A celebration of community, resilience, and the commitment to self-improvement ties it all together!
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Ollie's Early Arrival
- Megan and David share the surprising news of their baby's early arrival and discuss the unexpected birth experience.
- Despite the change in plans, they emphasize the importance of flexibility and having fun.
Heart Rate Drift Test Considerations
- The heart rate drift test may not be accurate for all athletes, especially beginners.
- It's crucial to consider other factors like hydration, heat, and individual physiology.
David's Ultra Running Journey
- David recounts a challenging 30-mile training run where he questioned the feasibility of running farther than a 50K.
- This experience highlighted the importance of pacing and fueling in ultramarathons.
