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9min chapter
239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!
Some Work, All Play
Pregnancy Insights and Festive Anticipation
This chapter features a lively discussion just before the holidays, where the speakers reflect on their recent experiences with pregnancy and fitness. They share personal anecdotes, including workouts during pregnancy and the unpredictability of impending parenthood. Engaging with their audience, they also answer questions about nutrition and exercise, all while maintaining a light-hearted, festive spirit.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode