17min chapter

Some Work, All Play cover image

239. Q+A on Hydration, Ultra Pacing, Protein Intake, Daily Nutrition, Progressive Overload, 2025 Predictions, and More!

Some Work, All Play

CHAPTER

Food, Fun, and Fitness

This chapter discusses the complexities of daily nutrition and the joy of meal planning amidst busy family dynamics, emphasizing the need for a balanced diet while enjoying diverse food options. The conversation highlights the importance of viewing food as a celebration rather than just nutrition, reflecting on personal journeys with dietary habits. Additionally, they touch on the relevance of sustainable training practices, balancing intensity and enjoyment in both endurance running and strength training.

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