247. High-Carb and Health, Trail Supershoe Study, Racing Frequency, Pros and Cons of Stretching, and Building Toughness!
Feb 25, 2025
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Delve into the health benefits of high-carb fueling during training and why it could be better than underfueling. Discover the implications of a study on carbon-plated trail shoes and the risks of drawing broad conclusions. Explore the world of competitive running, including a controversial shoe disqualification. The discussion covers the nuances of effective training, embracing mental toughness, and the humor surrounding frivolous lawsuits in the snack bar industry. Find inspiration in pursuing greatness, balancing ambition with authenticity.
The podcast emphasizes that fueling training with high-carb foods is generally healthier than underfueling during exercise sessions.
A new study suggests that carbon-plated shoes may not significantly benefit trail runners, highlighting the need for cautious conclusions from research.
Listeners are encouraged to embrace their ambitions and desires for greatness, especially in the face of societal expectations and scrutiny.
Building mental toughness in sports can be achieved through consistent practice and self-acceptance, rather than through rigid performance metrics.
Deep dives
Timothée Chalamet's Influence
The podcast reflects on the admiration for Timothée Chalamet, particularly highlighting his recent SAG Awards speech where he expresses a desire for greatness. The discussion emphasizes how rare it is for individuals to openly declare their aspirations in a society that often prioritizes humility. Chalamet's declaration serves as inspiration not only for aspiring actors but for anyone seeking to excel in their respective fields. This notion encourages individuals to embrace their ambitions without fear of judgment.
Embracing Ambition and Growth
The conversation transitions to the importance of embracing ambition in personal and athletic endeavors. The speaker discusses the need to shed societal expectations that discourage open ambition, especially for women, who may face more scrutiny. Drawing from personal experiences, they share how acknowledging a desire to excel can lead to significant improvements in performance and mindset. This shift in perspective fosters a more empowering environment where individuals feel free to pursue their goals wholeheartedly.
Training Insights and Personal Growth
The episode highlights the author's transformation during recent training sessions, including a notable shift in mentality toward tackling workouts with renewed vigor. They detail a training session that included grueling hill intervals while maintaining a positive attitude and openness to the experience. The determination to embrace the pain inherent in physical training not only builds mental toughness but also fosters resilience in other areas of life. This mentality of 'pursuing greatness' reflects a deep commitment to growth and self-improvement.
Overcoming Mental Barriers
A significant theme discussed is how to break down mental barriers that can hinder performance and enjoyment in sport. The speaker suggests that mental toughness can be cultivated through consistent practice and self-acceptance rather than rigid expectations of success. By reframing experiences to focus on learning and growth rather than strict performance outcomes, individuals can find joy and motivation in their journeys. This mindset allows for a more authentic engagement with challenges and personal goals.
Importance of Recovery and Flexibility
Listeners are reminded that recovery is integral to athletic performance, with discussions about the balance of intensity and recovery in training. The idea is reinforced that high-intensity workouts do not always need to be paired with strict recovery plans but can instead embrace the natural rhythms of training. Athletes are encouraged to listen to their bodies and adapt their training when necessary, even when the motivation to perform at peak levels is strong. Flexibility in training allows for sustainability in the long run.
Handling Criticism and Public Perception
The conversation dives into the impact of public perception and criticism on athletes and creators. The speaker acknowledges that while external opinions can be overwhelming, focusing on personal goals and the joy of the process is crucial. They recount their own experiences with criticism, noting that resilience comes from prioritizing passion over pleasing others. Sharing vulnerability with audiences opens avenues for deeper connections and a more supportive community.
Building Community Through Authenticity
An emphasis is placed on the importance of fostering a supportive community among athletes and individuals pursuing their dreams. The podcast reflects on how sharing personal journeys enhances the sense of togetherness and synergy among listeners and creators. By being genuine and open, the speakers create an inclusive environment where individuals feel inspired to share their challenges and successes. This sense of community proves vital for maintaining motivation and accountability.
Navigating Work-Life Balance
Listeners are encouraged to explore their own boundaries in balancing professional commitments and personal life. The discussion highlights the necessity of clear communication when establishing boundaries to maintain mental well-being while engaging with one’s passions. The speakers share insights into their own experiences navigating these boundaries in both physical and professional spaces. Emphasis is placed on honoring one’s limitations while remaining open to connection and interaction with others.
We put on some supershoes for an extra boost for this great episode! A main topic was a question we get a lot: whether high-carb fueling during training is healthy in a broader sense. We not only think it's healthy, we think that the question is best asked another way: how much healthier is fueling your training than the alternative of underfueling? It's true that you probably don't want to be slurping a gel at 3 PM for a snack. But around training, try to fuel the work you're doing.
The big science topic was a new study on trail shoes with carbon plates, which theorizes that they won't be helpful for trail runners. We use the study to talk about the risks of broad conclusions from narrow protocols. It's possible that carbon-plated shoes won't take over trail running in the next decade. But we would bet that they do.
And this one was full of fun topics! Other topics: the pursuit of greatness, a Western States 100 training update, sharing vulnerability, the shoe disqualification at the US 100 Mile Championships, individual variation in training, frequency of racing, filming training videos, Zone 2 guidelines, the debate around stretching, building mental toughness, and setting boundaries.
Like Timothée Chalamet, we're really in pursuit of greatness. Actually, scratch that. We are really in pursuit of not getting sued by energy bar companies.
That will make sense soon. We love you all! HUZZAH!
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