Miranda July's "All Fours" is a poignant and unconventional novel that explores themes of aging, mortality, and the complexities of human connection. The narrative unfolds through the experiences of an unnamed narrator grappling with her changing body and relationships. July's writing style is characterized by its intimate and often humorous approach to profound subjects. The book delves into the challenges of intergenerational friendships and the societal obsession with youth. Ultimately, "All Fours" offers a reflective and empathetic portrayal of the human experience.
This collection of 16 short stories by Miranda July features characters who are often lonely, vulnerable, and tentative in their interactions. The stories are marked by their originality and a blend of bizarre and familiar elements. July's characters engage in awkward and sometimes inappropriate ways, reflecting their deep-seated longing for connection and belonging. The stories touch on various themes, including the use of sex to simulate closeness, the fragility of human relationships, and the child-like wonder and puzzlement with which adults respond to their surroundings[2][3][5].
We embraced the pressure for 2025 before recording this great episode! A concept we disagree with is that "pressure will break down the mind," referring to saying big, scary goals out loud. Our main idea: pressure is a joyful part of sports. We talk about our long journey to get to this point, and why you should want the ball with time running out, your team down by 2, everyone counting on you. Pressure is fun!
The big science topic was one of the strangest parts of human physiology: the repeated bout effect. Just a single, short exposure to steep downhill running causes massive changes in muscle properties and biomechanics on subsequent sessions, even when those sessions are weeks apart. What's happening? We break down the murky science to bring some clarity for what it means for training.
Then it was a "No Secrets" Q+A! Topics: high-carb fueling for mental performance, anxiety in athletes, talent and "long patience," weekly mileage, our evolving thoughts on ketones, workout structure, going all-in, terrain and form for strides, cereal choices, heat training and family planning, and a whole bunch of off-the-cuff hot takes.
The quote to remember: "talent is long patience."
The quote to forget: "those strings are coming out of WHERE?"
It'll make sense soon.
Pulling strings forever,
-Megan and David
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Some Work, All Play 
