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Some Work, All Play
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Feb 18, 2025
In this lively discussion, the hosts dive into the recent spike in world records, attributing it to advancements in nutrition and gear. They dissect Kilian Jornet's fasted workout and its connection to probiotics, sparking a deep dive into probiotic science. The conversation spans health versus performance, the distinctions between road and trail running, and the psychology behind heart rate training. Listeners also learn about balancing athletic goals with personal wellness and the evolving science of endurance training.
01:35:16
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Quick takeaways
- The recent surge in world records indicates a revolutionary shift in endurance training influenced by nutrition, supplements, and advanced athletic gear.
- Kilian Jornet's fasted workout raises concerns despite its popularity, highlighting the importance of probiotics in athletic performance.
Deep dives
Caffeine's Impact on Performance
Caffeine plays a significant role in enhancing athletic performance, especially when strategically dosed. The podcast highlights how the speakers use caffeine not only for physical energy but also to transition mentally between parenting and podcasting. This suggests that caffeine can serve as a powerful mental cue, enhancing focus and readiness for different activities. The discussion emphasizes the subjective nature of caffeine’s effects, with one speaker experiencing a euphoric response while the other requires a much higher dose to feel similar benefits.
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Discover
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