Some Work, All Play 246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
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Feb 18, 2025 In this lively discussion, the hosts dive into the recent spike in world records, attributing it to advancements in nutrition and gear. They dissect Kilian Jornet's fasted workout and its connection to probiotics, sparking a deep dive into probiotic science. The conversation spans health versus performance, the distinctions between road and trail running, and the psychology behind heart rate training. Listeners also learn about balancing athletic goals with personal wellness and the evolving science of endurance training.
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World Records Surge
- Recent world records signify a shift in how we understand training and adaptation.
- Compounding gains from nutrition, supplements, and shoes change how athletes train and adapt.
Compound Gains
- Improved nutrition, especially high-carb fueling, accelerates adaptation and recovery.
- This, combined with advancements in shoes, bicarb, and heat training, is revolutionizing training theory.
Pain Cave Weekend
- David Roach describes a weekend of intense training in his "pain cave," including a challenging hill workout.
- Despite the difficulty, high-carb intake and strategic training allowed for substantial recovery and adaptation.