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7min chapter
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Some Work, All Play
The Microbiome and Athletic Performance
This chapter explores the relationship between the microbiome and health, particularly in athletes. It highlights a systematic review that connects probiotic supplementation to reduced fatigue and improved athletic performance, backed by specific studies involving protein absorption in water polo players. Personal anecdotes about digestive health and skepticism towards probiotics enrich the discussion, providing insights into practical implications for athletes and coaching practices.
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Discover
highlights
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