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15min chapter
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Some Work, All Play
Heart Rates and Mental Strategies in Racing
This chapter explores the interplay between historical insights and modern athletic challenges, starting with a discussion on notable historical podcasts. It transitions into the nuances of heart rate training during trail marathons and emphasizes the importance of personal awareness in performance. The conversation also highlights visualization techniques for racing preparation, illustrating the psychological elements that influence athletes, especially in challenging conditions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode