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246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Some Work, All Play
Compounding Gains: Nutrition and Training Innovations in Athletics
This chapter explores the innovative integration of caffeine supplements into athletic training, highlighting a humorous challenge that combines endurance with nutrition. The discussion also covers the evolution of training methods and their impact on athlete recovery and performance, contributing to record-breaking achievements in sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode