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12min chapter
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Some Work, All Play
Insights on Elite Training and Fasted Workouts
This chapter explores the influence of elite training practices on athletes of all levels, particularly focusing on the unique experiences of renowned athletes like Kilian. The conversation dives into the intricacies of fasted workouts, training methods, and the role of probiotics in enhancing performance, while emphasizing the importance of personalized approaches in athletic training. Listeners are encouraged to reflect on their own training philosophies and the evolving science behind effective workout strategies.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode