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12min chapter
246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Some Work, All Play
Navigating Race Training and Personal Relationships
This chapter examines the distinct training approaches for road marathons versus hilly ultra marathons, including the physiological demands and adaptation strategies unique to each race type. It also explores the dynamics of supporting partners in running and personal challenges, emphasizing the importance of communication, consent, and understanding in relationships. The discussion highlights the balance between sharing helpful resources and respecting individual journeys, particularly concerning issues like eating disorders and nutrition.
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