246. “No Secrets” Q+A on World Records, Kilian’s Fasted Workout, Health v. Performance, Wild Probiotics Studies, Applying Heart Rate Zones, Zone 2, and More!
Some Work, All Play
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Nostalgia, Nutrition, and Running Revelations
In this chapter, the speakers humorously discuss their experiences with spam calls and the nostalgic meat product Spam, sharing childhood food memories and the challenges of parenting and meal prep. They also reflect on the creative process behind naming episodes and how their podcast inspired a listener to rekindle their passion for running. The conversation highlights the emotional and physical struggles of training for a half marathon, underscoring the transformative power of running.
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