Some Work, All Play 254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
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Apr 15, 2025 Dive into the innovative world of heat training and its surprising benefits for endurance athletes. Discover how core temperature sensors are revolutionizing workout regimens and the role of protein in muscle adaptation. The hosts share humorous anecdotes about running techniques, hydration strategies, and even the ups and downs of parenting. They tackle the psychological aspects of training, the significance of VO2 max, and why embracing personal growth matters more than metrics. Get ready for lighthearted banter interspersed with valuable fitness insights!
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Megan's Running Form
- Megan struggles with her running form, especially arm carriage, which David describes as inefficient.
- David bought a "Float Run Harness" to help improve Megan's form, and initial tests seem promising.
Heat Training and Gadgets
- David is experimenting with a Core 2 heat sensor to track heat strain during workouts.
- Megan jokes about their neighbors' perceptions, given David's heat suit and her running harness.
Core 2 Sensor Data
- The Core 2 sensor uses an algorithm to interpret heat response, raising questions about data smoothness and potential over-correlation with heart rate.
- David's core temperature remained elevated even after heart rate recovery, suggesting a more complex relationship.
