Some Work, All Play cover image

Some Work, All Play

254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!

Apr 15, 2025
Dive into the innovative world of heat training and its surprising benefits for endurance athletes. Discover how core temperature sensors are revolutionizing workout regimens and the role of protein in muscle adaptation. The hosts share humorous anecdotes about running techniques, hydration strategies, and even the ups and downs of parenting. They tackle the psychological aspects of training, the significance of VO2 max, and why embracing personal growth matters more than metrics. Get ready for lighthearted banter interspersed with valuable fitness insights!
01:40:10

Podcast summary created with Snipd AI

Quick takeaways

  • Heat training enhances endurance performance by preserving altitude gains, making it essential for athletes to optimize their training strategy.
  • The use of technology in monitoring core temperature during heat exposure provides valuable insights, leading to informed training decisions and self-awareness.

Deep dives

Embracing Curiosity in Training

The episode emphasizes the importance of curiosity in athletic training, highlighting how discovering new methods can enhance performance. The hosts discuss a specific incident where one of them experimented with a Float Run Harness to improve arm carriage while running. By engaging with unconventional training tools, they illustrate how staying open to new ideas can lead to unexpected benefits in one's form and efficiency. This spirit of curiosity encourages listeners to explore different approaches to their training, reminding them that innovation can happen at any level.

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