254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
Some Work, All Play
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The Heat Training Balancing Act
This chapter humorously intertwines pop culture and sports while addressing the complexities of heat training for athletes. The discussion shifts between the practicality of heat suits, hydration strategies, and the nuances of conditioning during injury recovery. Emphasizing the importance of marginal gains and realistic performance metrics, the speakers challenge traditional beliefs surrounding VO2 max and explore more effective training indicators.
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