254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
Some Work, All Play
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Metrics, Mindfulness, and the Journey of Growth
This chapter examines the limitations of fitness tracking metrics and how they can create misconceptions about performance. It encourages a deeper understanding of personal growth and resilience through shared experiences, emphasizing the importance of mindfulness and appreciation for small joys in life. The speakers highlight the balance between pushing personal boundaries and prioritizing mental well-being amidst the complexities of athletic training and everyday challenges.
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