254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
Some Work, All Play
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Heat Training and Protein Insights
This chapter discusses the intricacies of heat training, including personal experiences with contrast therapy and the importance of safety during heat exposure. The conversation transitions into the significance of protein for endurance athletes, exploring its role in muscle adaptation and the effects of exercise intensity on protein needs. Through humor and anecdotal evidence, they emphasize the evolving understanding of nutritional requirements in the context of endurance performance.
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