254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster!
Some Work, All Play
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Balancing Bikes and Endurance Insights
This chapter explores the discomfort of new cycling gear and the preference for gravel biking, alongside an examination of the complexities of race distances for athletes. The hosts share personal experiences with nutrition, hydration, and bathroom strategies during long endurance events, particularly in ultramarathons. Their engaging conversation emphasizes the importance of understanding hydration, individual sweat rates, and overall health management for optimal performance.
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