Some Work, All Play 252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing!
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Apr 1, 2025 The discussion kicks off with a study linking marathon running to brain health, revealing that the brain uses myelin lipids as fuel during low glucose states. Other highlights include the benefits of heat suit training for performance, the importance of nutrition in recovery, and a humorous take on the challenges of body image among athletes. Insights on sweat testing and its impact on hydration and performance add depth, while playful banter about breathing techniques sparks skepticism over fitness myths. A refreshing blend of science, humor, and real-life struggles keeps the conversation engaging.
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Green Shorts
- David Roach forgot his lucky green shorts for a race.
- He believes this negatively affected his performance.
Confidence Training
- Confidence-building workouts are different from optimal workouts.
- Focus on what makes you feel prepared and powerful.
Heat Suit Confidence
- David Roach finds heat suit training confidence-boosting.
- He lowered the intensity and added gloves, increasing heart rate.
