Some Work, All Play 257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!
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May 6, 2025 The hosts dive into the fascinating world of extreme carbohydrate intake with insights from a record-breaking triathlete consuming 200 grams of carbs per hour. They tackle the complexities of hydration technology, sharing humorous anecdotes about their experiences with biosensors. Listeners will also enjoy lighthearted discussions on training challenges, from heat suits to fueling strategies. They reflect on the importance of mental health in athletics and the joy found in both competition and community. Expect laughter, insights, and a dash of quirkiness!
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Extreme Carb Intake Limits Explored
- Cam Wurf's extreme 200 g/hr carb intake pushes physiological limits during Ironman.
- High bike carb fueling may not translate to faster running performance.
Quail Jousting on the Trail
- David Roche saw a woman on a trail jousting with an aggressive quail for a mile.
- He was amused and concerned but kept running laps without intervening.
Reduce Gas with Carb Type Choices
- Adjust carb ratios in gels to reduce gas; try 1:1 or 1:0.8 glucose to fructose ratios.
- Investigate fiber and artificial sweeteners as causes of gassiness and constipation.