Some Work, All Play cover image

Some Work, All Play

257. "No Secrets" Q+A on Extreme Carb Totals (200 g/hr!), Minimum Dose Heat Training, Sodium Intake, Speed for Ultras, and Hydration Sensors!

May 6, 2025
The hosts dive into the fascinating world of extreme carbohydrate intake with insights from a record-breaking triathlete consuming 200 grams of carbs per hour. They tackle the complexities of hydration technology, sharing humorous anecdotes about their experiences with biosensors. Listeners will also enjoy lighthearted discussions on training challenges, from heat suits to fueling strategies. They reflect on the importance of mental health in athletics and the joy found in both competition and community. Expect laughter, insights, and a dash of quirkiness!
01:44:53

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast discusses the growing trend of extreme carbohydrate intake in triathlons, highlighting skepticism about its long-term viability.
  • Megan's impressive resilience post-childbirth is presented as an inspiring example of mental and physical preparation for athletes.

Deep dives

Long Run Adventures

The podcast recounts an exhilarating long run adventure where the speakers embarked on a 16-mile trek through technical trails at high altitude. Megan's impressive performance after childbirth was highlighted, showcasing her resilience and dedication. The episode humorously details their contrasting outfits during the run, with Megan in heat-appropriate attire and David layered in a heat suit, generating a lighthearted dynamic. This playful banter sets the tone for the episode, emphasizing camaraderie and the joy of shared experiences.

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