The Revive Stronger Podcast

Brandon Kempter, a sports nutritionist, discusses extreme leanness, the debate over the necessity of flatness during prep, and the value of 1% improvements. He explores the importance of details, tracking variables, macros, weight classes, and the impact of language in bodybuilding.

Jose Antonio, lead author of a paper on caffeine supplementation, discusses common myths and facts about caffeine. Topics include waiting to have caffeine after waking up, caffeine crash, fat burning capabilities, and the effects on sleep. He debunks misconceptions and gives general recommendations for caffeine use.

Dr. Joey Munoz, a Ph.D. in nutrition sciences, shares insights on debunking nutrition myths and navigating social media misinformation. Topics include deciphering good vs. bad content, why people fall for charlatans, and the importance of critical thinking in evaluating fitness information. Joey's journey from academia to coaching is also explored, highlighting the challenges and successes in the fitness industry.

Expert in hypertrophy, Milo Wolf, discusses range of motion in muscle growth. Topics include benefits of lengthened partials, modifying exercises for stretch, practical applications, and debate on short biased movements. Insights on optimizing muscle growth through range of motion and balancing long and short muscle length movements in training programs

Former bodybuilder turned movement enthusiast, Eugene Teo, discusses transitioning from bodybuilding to focusing on optimal movement and performance. Topics include barefoot footwear, business growth, mentality in bodybuilding, effectiveness of free weights for muscle growth, and the balance between stimulus and fatigue in training.

Dr. Mike Israetel discusses Youtube growth for Renaissance Periodization, the debate on heel lift during leg press, high carb vs low carb diets, timing carbs, personal development, and the comparison between Cbum and Wesley Vissers in the bodybuilding world.

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in.We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and offer practical recommendations.Tune in for a deep dive into the intersection of academia, nutrition, and physique development!Timestamps:00:00 Intro01:08 Update on Andy and being back in academia09:13 Caveats of studies14:08 Powerbuilding18:36 Nutrition for bodybuilders in the offseason26:25 How heavy to go in the offseason?32:20 What surplus to aim for?44:39 Is a surplus needed?55:06 Is a surplus or moderate caloric intake better?57:40 Optimal?01:00:49 Competing in the futurehttps://www.instagram.com/fuelledbyscottsoats/https://www.instagram.com/thenattybodybuildingcoach/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% off__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Remmert, contest prep expert, discusses preparing for fat loss phase and deloads in evidence-based fitness. Topics include mindful eating, experience importance, RIR gauging, and leg training. Learn insights for successful training and dieting.

Eric Helms shares his unicorn gains in muscle growth, discussing optimal volume & proximity to failure. Updates on training methodologies, protein intake, and new book editions are highlighted. Insights on navigating progress in bodybuilding and evolving nutrition guidelines for muscle development are also covered.

Jorn Trommelen discusses his study on protein intake for muscle growth, debunking the idea of a cap on protein absorption. Topics include maximizing muscle growth with protein timing, importance of leucine, recommended protein intake, and optimizing protein distribution throughout the day for muscle protein synthesis.