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The Revive Stronger Podcast
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
May 4, 2024
01:02:06
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Dr. Mike Israetel discusses Youtube growth for Renaissance Periodization, the debate on heel lift during leg press, high carb vs low carb diets, timing carbs, personal development, and the comparison between Cbum and Wesley Vissers in the bodybuilding world.
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Quick takeaways
- Consider individual experience and preferences when debating the heel lift issue in exercises like leg pressing and squatting.
- Continuous learning and adaptation are crucial for content creators on platforms like YouTube to engage viewers effectively.
Deep dives
The Nuance of Leg Pressing and Squatting
The podcast episode delves into the debate about the heel rising issue on leg pressing and squatting. Dr. Mike emphasizes the importance of context when evaluating this issue. He highlights that individual experience, preferences, and training goals play a significant role in determining the effectiveness of each exercise. By considering factors like stability, force production, and muscle recruitment, individuals can make informed decisions on whether to lift their heels during these exercises.
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