Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how.

Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris.

Always a blast with Mike, you’ll no doubt enjoy this!

Timestamps:

00:00 Intro

01:20 The rise of RP youtube channel

09:14 Heels lifting on movements bad?

20:43 Is popcorn a macro-friendly snack?

23:20 High carb vs. low carb and when to time carbs

33:00 Anecdotal experience, testing things out and discovering new evidence

44:04 Personal development in knowledge

50:06 Cbum vs. Wesley

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https://www.youtube.com/@RenaissancePeriodizationThanks,

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