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Former bodybuilder turned movement enthusiast, Eugene Teo, discusses transitioning from bodybuilding to focusing on optimal movement and performance. Topics include barefoot footwear, business growth, mentality in bodybuilding, effectiveness of free weights for muscle growth, and the balance between stimulus and fatigue in training.
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Quick takeaways
- Transitioning from bodybuilding to coaching allowed Eugene Teo to focus on diverse training modalities and app development.
- Tailoring training programs and nutritional strategies to individual needs optimizes muscle growth and fat reduction effectively.
Deep dives
Eugene Teo's Fitness Journey and Transition into Gambaru App Development
Eugene Teo shares his fitness journey, starting from commercial gym settings to the development of his Gambaru app. Initially a personal trainer in fitness-first gyms, he transitioned through touring and competitive bodybuilding. Inspired by his own experiences, he created the Gambaru app to offer users diverse training modalities and support.
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Listen to the best highlights from the podcasts you love and dive into the full episode