AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
415: Mastering Movement & Performance - Eugene Teo
The Revive Stronger Podcast
Maximizing Muscle Growth: The Benefits of Machine Work vs. Free Weights
Exploring the advantages of incorporating machine work into training routines for optimal muscle hypertrophy. Emphasizing the importance of using a variety of tools including machines, free weights, and cables to target specific muscle groups and promote overall development. Advocating for pushing oneself to points of fatigue for adaptation and growth while embracing varied training approaches for achieving muscle-building and strength goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode