The Revive Stronger Podcast

Bill Campbell, researcher, updates on his high-carb case study and delves into topics such as the insulin model, weight loss plateaus, diet and testosterone levels, achieving a lean physique, fat loss limits per day, and ongoing research projects in the lab.

Dr. Eric Helms, bodybuilding pro, dives into his journey to turning pro within the WNBF. He shares his early motivations, intrinsic motivators, and reflections on bodybuilding competitions. The podcast explores the feeling of winning shows, the journey to obtaining a pro card, and the significance of representing the sport professionally.

Dr. Mike Israetel and Chris Bumstead join the show to discuss the Olympia and bodybuilding. They cover topics such as fame, perception of time, judging criteria, and the potential to beat Chris Bumstead. They also touch on the difference between enhanced and natural individuals, the importance of authenticity in social media, and the challenges in female bodybuilding competitions.

Jacob Templar, an expert on injuries and recovery, joins the podcast to discuss various topics. They explore transitioning from powerlifting to bodybuilding, deloading strategies, underestimating recovery capabilities, and the importance of soreness for hypertrophy. They also debunk the myth of weightlifting stunting growth in children and emphasize the significance of experimentation and overcoming fear. Overall, a insightful and practical discussion on the resilience of the human body.

Brad Schoenfeld, Milo Wolf, and Dr. Pak discuss a recent high-volume study, addressing concerns about hypertrophy measurement, junk volume, rest times, escalating volume, and the dose-response relationship with training volume. They provide practical takeaways and delve into the benefits of blood flow restriction training. The speakers also discuss the need for studies comparing training methods and the limitations of studying training volume in isolation. Additionally, they explore the concept of pushing limits through supervised training and express gratitude for the guests on the podcast.

Astrid Naranjo, a registered dietitian and coach, discusses emotional eating, body image disorder, and coaching. They explore topics such as being an 'anti-diet dietitian,' working with competitors, dealing with social events and emotional eating, and improving the fitness industry.

Lauren Colenso-Semple, Ph.D. student and part of the MASS research review team, discusses syncing training to the menstrual cycle. They explore the effects of hormones on performance, the limitations of data, and the use of oral contraceptives to delay negative symptoms. The conversation offers valuable insights for female trainees and dieters.

Eric Trexler discusses rep ranges for hypertrophy and the importance of deloads. He shares updates on his research position and the opportunities it brings. The optimal rep range for hypertrophy is explored, highlighting the importance of proximity to failure and exercise variation. The concept of deloading and its benefits when spread out over months is discussed. Strategies for tailoring training to individual clients are emphasized. The potential effects of partial repetitions in strength training on muscle hypertrophy are explored. Website content and the introduction of the Mini Cut Movement fat loss program are also discussed.

In this podcast, Menno Henselmans discusses the idea of losing muscle mass during a cut. They explore the impact of strength stability, leverage changes, and recovery on muscle loss. They also discuss exercise selection, set-to-set rep drop-offs, time under tension, rest times, and the rate of fat loss during a cut.

Brandon is back on the show to give you the low down on NSAID’s, do they help or hinder muscle growth? If you want to maximise your gains but have pain, how should you navigate use of NSAIDs? And what can we do to mitigate pain outside of using these drugs?Timestamps:00:00 Intro06:27 Anything changed to training and applications with new research?08:20 Any new exciting findings?11:07 The impact of NSAIDS and pain medication on muscle growth14:48 Are there benefits for recovery?18:22 Does it help with pain tolerance in a session?19:58 Practical recommendations21:58 Should you avoid NSAIDs if you're an athlete?28:31 Other recommended treatments?30:14 Does warming up for a training session help and what's a good warm-up39:12 Collagen supplementation, is it worth it?44:45 Different types of collagen46:13 Any interesting new research coming up?49:43 Training to failure, what's Brandon's take?51:48 Where can people find more about Brandon?https://www.instagram.com/brob_21/Resources:https://pubmed.ncbi.nlm.nih.gov/30102811/https://pubmed.ncbi.nlm.nih.gov/32346802/Thanks, please comment, like and subscribe!COACHING: https://revivestronger.com/online-coaching/WEBSITE: https://www.revivestronger.com/MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/DISCORD SERVER: https://discord.gg/WtDsYWAAgTMEMBERSITE: https://revivestronger.com/team-revive-stronger/SHOP: https://www.revivestronger.com/shopFACEBOOK: http://www.facebook.com/revivestrongerINSTAGRAM: http://www.instagram.com/revivestrongerNEWSLETTER: https://bit.ly/2rRONG5__________________________________________________________________Supplements:https://cnpprofessional.co.uk - STEVE15 for 15% offhttps://prozis.com/JNvY - PascalRevive10__________________________________________________________________If you want to support us via a donation, that's highly appreciated!Patreon• https://www.patreon.com/revivestrongerDon't like Patreon, go to Paypal!• https://bit.ly/2XZloJ4__________________________________________________________________Our Ebooks!Ultimate Guide To Contest Prep Ebook:• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/Primer Phase Ebook:• https://revivestronger.com/product/the-primer-phase/__________________________________________________________________Stay up to date with the latest research and educate yourself!MASS (Research Review):• https://goo.gl/c7FSJDJPS Mentorship• https://jpseducation.mykajabi.com/a/13324/esJ8AZwyMuscle & Strength Pyramids• https://goo.gl/S8s6tG__________________________________________________________________When you're interested in online coaching, please go visit our website and follow the application form:https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices