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The Revive Stronger Podcast
408: High Protein Diets For Better Results - Chris Barakat
Mar 23, 2024
01:20:17
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Chris Barakat discusses the impact of fatherhood on bodybuilding, reflections on genetic potential, WNBF 2023 worlds, high protein intake for better results, leucine threshold importance, optimal protein feeding, and balancing protein intake for body composition.
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Quick takeaways
- Adjusting training frequency and workload post-fatherhood can aid in maintaining progress.
- Balancing family commitments and training can lead to improved mood and energy levels.
Deep dives
Impact of Fatherhood on Training and Nutrition
Fatherhood and the transition to being a new parent can impact training and nutrition significantly. Adjusting training frequency and workload, along with focusing on maintenance rather than progress, can be beneficial during the initial months of fatherhood.
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