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15min chapter
408: High Protein Diets For Better Results - Chris Barakat
The Revive Stronger Podcast
Optimizing Protein Intake for Body Composition
The chapter delves into the nuances of protein intake for vegans and omnivores, emphasizing the impact on body composition and physique improvement. It discusses the importance of lean body mass in determining protein needs for athletes and the challenges of balancing protein and carbohydrate intake during competition preparation. The conversation also explores strategies for maintaining muscle during weight loss, adjusting protein intake based on changing macronutrient levels, and considering protein sources for optimal body composition outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode