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408: High Protein Diets For Better Results - Chris Barakat

The Revive Stronger Podcast

CHAPTER

Optimizing Protein Intake for Body Composition

The chapter delves into the nuances of protein intake for vegans and omnivores, emphasizing the impact on body composition and physique improvement. It discusses the importance of lean body mass in determining protein needs for athletes and the challenges of balancing protein and carbohydrate intake during competition preparation. The conversation also explores strategies for maintaining muscle during weight loss, adjusting protein intake based on changing macronutrient levels, and considering protein sources for optimal body composition outcomes.

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