This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding.
Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets.
Timestamps:
00:00 Intro
01:37 Becoming a father and the impact on the business and bodybuilding
06:40 What does training look like now?
09:41 Is it Possible to hit the genetic ceiling?
12:03 Goals & expectations as a natty pro
24:56 WNBF 2023 worlds recap
31:32 Strength & weaknesses of competitors
38:16 Digging deeper vs. digging smarter
44:20 Feelings of classic bb in natural bodybuilding
48:26 High protein intake experiment
51:25 Min. vs. high protein intake
55:30 Is leucine threshold actually important?
01:00:49 Any time to reduce protein?
01:07:16 Optimal protein feeding
01:14:03 Concluding thoughts
https://www.instagram.com/christopher.barakat/
https://www.schoolofgainz.com/
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