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408: High Protein Diets For Better Results - Chris Barakat

The Revive Stronger Podcast

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Balancing Parenthood and Personal Fitness

The chapter explores the challenges of adjusting to fatherhood and maintaining a fitness routine post-baby, emphasizing the need for self-care to support mental well-being. It discusses modifying workout schedules to accommodate new responsibilities while prioritizing maintenance over progress for long-term sustainability.

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