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21min chapter
408: High Protein Diets For Better Results - Chris Barakat
The Revive Stronger Podcast
Optimizing Protein Intake for Bodybuilding Competitors
The chapter explores the strategy of maintaining high protein diets for competitors aiming for elite levels of leanness, emphasizing meal distribution and calorie intake. It discusses the balance between protein, carbohydrate intake, and adjusting coaching approaches for physique conditioning. The conversation delves into the nuances of protein consumption, highlighting the importance of leucine and the impact on muscle protein synthesis.
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