The Revive Stronger Podcast

402: Lengthened Partials & When Not To Do Them - Kassem Hanson

Feb 10, 2024
Guest
Kassem Hanson
Returning guest Kassem Hanson discusses his biggest lessons from 2023, goals for 2024, integrated partials, optimal volume, online vs. offline seminars, where lengthened partials don't aid, volume and lengthened partials, and the fun factor in training.
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Episode notes
1
Introduction
00:00 • 2min
2
Reflections on the past year and turning 40
01:42 • 2min
3
The Role of Science, Age, and Priorities in Training
03:31 • 3min
4
Prioritizing and Investing for Progress
06:52 • 26min
5
The Importance of Personal Experience and Real-World Testing in Fitness
32:40 • 3min
6
The Importance of Technique and Learning the Basics
35:40 • 8min
7
Length and Partial Training in Resistance Training
44:00 • 24min
8
Conclusion and 'Mini Cup Movement' Ad
01:07:48 • 2min