The Revive Stronger Podcast
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
Feb 10, 2024
Returning guest Kassem Hanson discusses his biggest lessons from 2023, goals for 2024, integrated partials, optimal volume, online vs. offline seminars, where lengthened partials don't aid, volume and lengthened partials, and the fun factor in training.
01:10:29
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Quick takeaways
- Lengthened partials can be strategically applied to exercises with a high fatigue cost in the shortened position and a low stimulus in the lengthened position.
- The benefits of lengthened partials may vary based on exercise, resistance profile, and individual response, emphasizing the need for context and assessment of stimulus and fatigue balance.
Deep dives
Benefits of Practical Events and Hands-On Learning
Practical events and hands-on learning provide a unique opportunity to understand exercise technique and biomechanics in three dimensions. Participants can practice and receive real-time feedback on proper setup and execution. This type of learning is particularly effective for exercises with complex resistance profiles, as it allows individuals to experience the right stimulus and fatigue under different scenarios. Practical events also enable participants to work with different body types and learn how to individualize technique based on their unique characteristics. It provides a supportive environment for experimentation and problem-solving.
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