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24min chapter
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
The Revive Stronger Podcast
Length and Partial Training in Resistance Training
This chapter explores the concept of length and partial training in resistance training, discussing the benefits, effectiveness, and considerations for incorporating these techniques in different exercises. The speakers share their personal experiences and highlight the importance of increasing the number of lengthened exposures during training. They also discuss the potential benefits of including both lengthened and short partials in optimizing volume accumulation.
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