Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials.
Lots of gold to be found within.
Timestamps:
00:00 Intro
04:07 Has anything changed being 40
08:37 Goals for N1
11:43 What is programming?
15:48 What is optimal volume
20:27 Online vs. offline seminars and courses.
What can be learned, partials, practical applications, etc.
38:54 Being a student
44:01 Where do lengthened partials not aid any benefit?
55:06 Volume and lengthened partials
01:01:15 Fun factor
01:05:23 Fly-wheel
https://www.instagram.com/coach_kassem/
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