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Exploring the impact of supervision on muscle growth, gender differences, cues during lifting, benefits of being watched, tools to get close to failure, autoregulating volume, range of volume and intensity, critically thinking about studies, coaching and science, dieting through a deload, and balancing volume and intensity for optimal results.
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Quick takeaways
- Supervised resistance training promotes muscle growth significantly more than unsupervised training, emphasizing the accountability and adherence benefits of supervision.
- Effective training involves pushing closer to failure rather than solely increasing volume, highlighting the importance of balancing intensity and volume for optimal results.
Deep dives
Impact of Supervision on Muscle Growth
The study examined the influence of supervision during resistance training on muscle growth. Individuals supervised during training showed substantially more muscle growth compared to those training unsupervised. The supervisor group outperformed in various measures like muscle growth, with significant differences noted in specific muscle groups like triceps and biceps.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode