Built With Science researchers Max Coleman and Daniel Plotkin discuss maximizing muscle gains with minimal effort through workout techniques like super sets and drop sets. They touch on optimal exercise selection, the importance of sleep for muscle growth, and the benefits of creatine and caffeine supplements for enhancing performance.

Dr. Milo Wolf, Max Coleman, and Dr. Pak discuss challenges and balance of social media in fitness as evidence-based creators. Are they doing more harm than good? Topics include growing a following, striking the right balance, and navigating the complexities of fitness and social media landscape.

Exploring the impact of supervision on muscle growth, gender differences, cues during lifting, benefits of being watched, tools to get close to failure, autoregulating volume, range of volume and intensity, critically thinking about studies, coaching and science, dieting through a deload, and balancing volume and intensity for optimal results.