Max Coleman
Researcher who recently published a study on the influence of being supervised on muscle growth.
Top 3 podcasts with Max Coleman
Ranked by the Snipd community
Apr 15, 2024 • 36min
How to Work Out Like A Minimalist And Still Make Gains
Built With Science researchers Max Coleman and Daniel Plotkin discuss maximizing muscle gains with minimal effort through workout techniques like super sets and drop sets. They touch on optimal exercise selection, the importance of sleep for muscle growth, and the benefits of creatine and caffeine supplements for enhancing performance.
Apr 8, 2024 • 1h 34min
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Dr. Milo Wolf, Max Coleman, and Dr. Pak discuss challenges and balance of social media in fitness as evidence-based creators. Are they doing more harm than good? Topics include growing a following, striking the right balance, and navigating the complexities of fitness and social media landscape.
Mar 15, 2024 • 1h 27min
407: Lifting More When Being Watched - Max Coleman
Exploring the impact of supervision on muscle growth, gender differences, cues during lifting, benefits of being watched, tools to get close to failure, autoregulating volume, range of volume and intensity, critically thinking about studies, coaching and science, dieting through a deload, and balancing volume and intensity for optimal results.
