Built With Science How to Work Out Like A Minimalist And Still Make Gains
Apr 15, 2024
Built With Science researchers Max Coleman and Daniel Plotkin discuss maximizing muscle gains with minimal effort through workout techniques like super sets and drop sets. They touch on optimal exercise selection, the importance of sleep for muscle growth, and the benefits of creatine and caffeine supplements for enhancing performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Optimizing Workout Efficiency and Progress
02:02 • 19min
Maximizing Muscle Stimulus with Stretch Exercises and Compound Movements
20:36 • 4min
Strategic Exercise Selection for Optimal Muscle Growth
24:51 • 4min
Importance of Sleep and Muscle Growth in Fitness
28:57 • 2min
Optimizing Muscle Growth with Creatine and Caffeine
30:34 • 6min