Daniel Plotkin
PhD candidate specializing in Molecular and Applied Muscle Physiology, with expertise in muscle building, fat loss, and health science.
Best podcasts with Daniel Plotkin
Ranked by the Snipd community
Apr 15, 2024 • 36min
How to Work Out Like A Minimalist And Still Make Gains
Built With Science researchers Max Coleman and Daniel Plotkin discuss maximizing muscle gains with minimal effort through workout techniques like super sets and drop sets. They touch on optimal exercise selection, the importance of sleep for muscle growth, and the benefits of creatine and caffeine supplements for enhancing performance.
Dec 21, 2024 • 1h 6min
447: The Best Rep Ranges & Rest Time Length - Dan Plotkin
Daniel Plotkin, a PhD candidate in Molecular and Applied Muscle Physiology, shares his insights on muscle building and fat loss. He dives into the optimal rep ranges for hypertrophy and discusses how rest periods can influence growth. The PEEL method is introduced as a practical framework for effective training. Additionally, Daniel emphasizes the importance of individualizing training strategies, highlighting how personal factors play a crucial role in optimizing muscle gains and recovery.
