Built With Science researchers Max Coleman and Daniel Plotkin discuss maximizing muscle gains with minimal effort through workout techniques like super sets and drop sets. They touch on optimal exercise selection, the importance of sleep for muscle growth, and the benefits of creatine and caffeine supplements for enhancing performance.

Daniel Plotkin, a PhD candidate in Molecular and Applied Muscle Physiology, shares his insights on muscle building and fat loss. He dives into the optimal rep ranges for hypertrophy and discusses how rest periods can influence growth. The PEEL method is introduced as a practical framework for effective training. Additionally, Daniel emphasizes the importance of individualizing training strategies, highlighting how personal factors play a crucial role in optimizing muscle gains and recovery.